Nutrition Plans
Tailored nutrition plans promote wellness by balancing nutrients, fostering healthy eating habits, and supporting individual health goals. Consult a professional.
Tailored nutrition plans promote wellness by balancing nutrients, fostering healthy eating habits, and supporting individual health goals. Consult a professional.
Effective weight loss requires a balanced diet, regular exercise, and sustainable habits. Consult experts for personalized strategies to reach your goals.
Find mental peace through mindfulness, meditation, and self-care. Prioritize your well-being to reduce stress and nurture inner tranquility.
Elevate your fitness with home training. Convenient workouts, minimal equipment, and personalized routines for a healthier, happier you.
Striking the right work-life balance enhances productivity and well-being. Prioritize self-care, leisure, and family time for a fulfilling life.
Cardio workouts elevate heart health, boost endurance, and burn calories. Incorporate jogging, cycling, or dancing for a healthier lifestyle.
Step into our high-octane Cardio Workout zone, where every beat of your heart echoes the rhythm of unstoppable energy. Designed to elevate endurance, boost metabolism, and ignite the body’s fat-burning potential, our cardio sessions combine exhilarating movements with pulsating rhythms to offer a fitness experience that’s both invigorating and effective. Beyond shaping and toning, our workouts aim to enhance overall cardiovascular health, ensuring that your heart, lungs, and circulatory system function at their optimal best. Whether you’re a seasoned athlete or a fitness newbie, our dynamic Cardio Workout sessions promise a sweat-drenched journey towards a fitter, stronger, and more vibrant you. Dive in, feel the adrenaline surge, and let every heartbeat be a testament to your unstoppable spirit!
Dr.Ruchi Vats (founder of The Yoga Clinic). She is an international yoga teacher and entrepreneur. She has been working as a professional yoga therapist for over 18 years. She has worked as a yoga therapist in RML since 2007. At The Yoga Clinic encountered and cured many patients with chronic diseases like cervical, backache, arthritis,diabetes, asthma, sinus, hypertension, and many more
1. Surya Nagar, Ghaziabad
+91-9868206873
ruchipthk.yoga@cloud.com
2. Anand Vihar,Delhi-92
+91-9868206873
ruchipthk.yoga@cloud.com
Monday to Friday
Morning Batch-6am to 1 pm
Evening Batch-4pm to 8pm
Saturday-7am to 7pm
Sunday off